Frequently Asked Questions

I focus on creating sustainable, personalized plans that fit your lifestyle. With over 4 years of experience in both lifestyle fitness and competitive bodybuilding, I understand that everyone's journey is unique. I provide ongoing support, education, and accountability to help you build lasting habits, not just temporary results.

Absolutely! I love working with beginners and helping them build a strong foundation. Many of my most successful clients started as complete beginners. I'll teach you proper form, help you understand nutrition basics, and guide you through every step of your fitness journey at a pace that's comfortable for you.

I work with clients who have various injuries and health concerns. During our consultation, we'll discuss your specific situation and any limitations. I can modify exercises and create programs that work around your needs. However, I always recommend getting clearance from your healthcare provider before starting any new fitness program.

Yes! I offer both in-person and virtual training options. My online coaching includes custom workout programs, nutrition plans, regular check-ins, and access to my training guidance. Virtual sessions work great for clients who prefer training at home or have busy schedules.

This depends on your goals, fitness level, and availability. Beginners typically start with 3-4 sessions per week, while more advanced clients might train 5-6 times. During our consultation, we'll determine the optimal frequency for your specific situation and gradually build up as you progress.

For basic programs, you can start with just bodyweight exercises. As you progress, I might recommend basic equipment like resistance bands, dumbbells, or a pull-up bar. I design programs based on what equipment you have access to, whether that's a full gym or just your living room.

In-person sessions are typically 60 minutes, which includes warm-up, main workout, and cool-down. Virtual sessions can be 45-60 minutes depending on your needs. I focus on quality over quantity - every minute is productive and tailored to your goals.

Life happens! I ask for at least 24 hours notice when possible to reschedule sessions. I'm flexible and will work with you to find alternative times. For online coaching, you have the flexibility to complete workouts on your schedule while staying accountable through regular check-ins.

Yes! I create personalized nutrition plans based on your goals, preferences, and lifestyle. Rather than strict meal plans, I focus on teaching you how to make sustainable food choices. I provide macro targets, meal ideas, recipes, and guidance on how to eat out while staying on track.

I work with all types of dietary preferences and restrictions including vegetarian, vegan, gluten-free, and food allergies. During our consultation, we'll discuss your specific needs and I'll create a nutrition plan that works within your parameters while still helping you reach your goals.

Tracking can be a helpful tool, but it's not required for everyone. Some clients prefer detailed tracking while others do better with simpler approaches like portion control and food quality focus. I'll assess what approach works best for your personality and lifestyle.

Absolutely! Part of creating a sustainable plan is learning how to navigate real-life situations. I'll teach you strategies for eating out, handling social events, and making smart choices while still enjoying your life. Balance is key to long-term success.

Simply fill out the contact form on the website or send me an email. We'll schedule a free consultation call to discuss your goals, answer any questions, and determine which program is the best fit for you. No pressure - just an honest conversation about how I can help you succeed.

During our 20-30 minute call, we'll discuss your fitness goals, experience level, lifestyle, and any challenges you're facing. I'll explain how my programs work and recommend the best approach for your situation. You'll also have the chance to ask any questions about working together.

For in-person training, I recommend booking at least a week in advance to secure your preferred times. My schedule fills up quickly, especially during peak hours. For online coaching, you can start immediately after we complete your program setup.

I'm available Monday through Saturday, with flexible hours to accommodate different schedules. Early morning, lunch time, and evening slots are available. For virtual training, we can work around your schedule even more flexibly since there's no travel time involved.

Pricing varies depending on the service and package you choose. Personal training sessions start at $99/hour, online lifestyle coaching at $200/month, and specialized bodybuilding programs at $300/month. Virtual posing sessions are $45 each and in-person posing is $50 per session. I offer package deals for multiple sessions.

Yes, I understand that investing in your health is a big decision. I offer flexible payment options for most programs. We can discuss what works best for your budget during our consultation call.

I don't require long-term contracts. Most programs are month-to-month, though I recommend at least 3 months to see significant results. For personal training, you can purchase single sessions or packages. The goal is for you to want to continue because you're seeing results, not because you're locked in.

All programs include personalized planning, ongoing support, and regular check-ins. Online coaching includes custom workouts, nutrition plans, and unlimited email/text support. Personal training includes the session plus program design and progress tracking. No hidden fees!

I want you to be completely satisfied with your experience. If you're not happy with your program within the first two weeks, we can discuss adjustments or a refund. My goal is your success, and I'll work with you to make sure you're getting value from our work together.